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As the crisp, cool air of autumn arrives, sensitive skin can become more vulnerable to dryness, irritation, and flare-ups. Transitioning your skincare routine to meet these seasonal changes is essential to maintaining a healthy, glowing complexion. Here’s a guide to help sensitive skin stay nourished and protected during the autumn months.
In autumn, the air becomes drier, so it’s crucial to avoid cleansers that strip away natural oils. Opt for a gentle, hydrating, fragrance-free cleanser. Ingredients like aloe vera, chamomile, or oat extract are excellent for soothing sensitive skin, minimising redness, and maintaining moisture levels. Avoid harsh sulfates or alcohol-based products that can exacerbate dryness and irritation.
As humidity levels drop, so does your skin’s moisture content. Switch from lighter lotions to richer, cream-based moisturisers that provide deep hydration. Look for products containing ceramides, which help restore the skin’s barrier, which draws moisture into the skin. . Apply moisturiser immediately after cleansing to trap in moisture.
Sensitive skin can react negatively to over-exfoliation, especially when the weather is cool and dry. Avoid abrasive scrubs and opt for a mild chemical exfoliant, which are gentler on the skin. Limit exfoliation to once a week to avoid compromising the skin’s natural barrier.
Though the sun may feel less intense in autumn, UV rays are still a concern. Continue using a broad-spectrum sunscreen with at least SPF 30 to protect against sun damage and premature aging. Mineral-based sunscreens with zinc oxide or titanium dioxide are ideal for sensitive skin as they are less likely to cause irritation.
Autumn winds can exacerbate dryness and irritation. Use a barrier cream on especially windy days to protect your skin from the elements. Products with ingredients like petrolatum or beeswax can create a protective layer, preventing moisture loss and shielding against environmental stressors.
For an extra hydration boost, consider adding a serum with hydrating ingredients. These help soothe and strengthen sensitive skin, keeping it balanced and plump throughout the season.
Autumn is not the time for dramatic skincare changes. When introducing new products, always patch test to ensure your sensitive skin won’t react negatively.
By adjusting your skincare routine with gentle, hydrating products, you can keep sensitive skin healthy, calm, and well-protected as the season changes.